Since I have started using my pedometer and really becoming aware of the exercise I do, I have only lost 10 pounds, and lose half and gain in back every other week. I know I need to do something about my diet. The first thing I should do is use a calorie counter.. I know I eat a lot of stuff that is not good for me. Like my favorite food chili con queso. I know if I really sat down to count calories, I do not think I would really be able to conciously eating it anymore. The best thing about this is that it is a free calorie counter. It is nice not having to pay to be healthy. It is expensive to be healthy and I think that is why insurance companies are helping out with getting people healthy as well as this site. Hopefully all my calorie counting will help me lose the other 20 pounds I want to.

This entry was posted on Saturday, May 26th, 2007 at 11:19 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.