June 11th, 2008
De-Caffinated
It’s been over a month now, and I am still not drinking caffinated soda. I am so proud of myself. I know caffine addictation is not as bad as some other addications I could have, but it is still an addication. I have had my moments of wanting some, especially when my hubby blows the smell in my face, but I have resisted. But I have found it makes me munch a lot more on chocolate. So I am gettting a little bit of caffine that way–but right now that doesn’t count. It is making me dig out my acne treatment! I did lose about 5 pounds by quitting soda. I think the next thing we have to work on is our meal portions.
July 30th, 2008
mercola Says :
eat healthy food like fruits and vegetables. keep away from foods with to much cholesterol. wash your face, drink water and have enough sleep to help prevent acne.