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	<title>Comments on: Four Foods on Friday #45</title>
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		<title>By: Charla</title>
		<link>http://karebearcentral.com/2008/09/04/four-foods-on-friday-45/comment-page-1/#comment-1425</link>
		<dc:creator>Charla</dc:creator>
		<pubDate>Mon, 08 Sep 2008 23:52:40 +0000</pubDate>
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		<description>We eat a lot of black beans at our house.  They&#039;re good several different ways and are so healthy!</description>
		<content:encoded><![CDATA[<p>We eat a lot of black beans at our house.  They&#8217;re good several different ways and are so healthy!</p>
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		<title>By: Fun, Crafts and Recipes &#124; What I learned from Four Foods On Friday 45</title>
		<link>http://karebearcentral.com/2008/09/04/four-foods-on-friday-45/comment-page-1/#comment-1423</link>
		<dc:creator>Fun, Crafts and Recipes &#124; What I learned from Four Foods On Friday 45</dc:creator>
		<pubDate>Sat, 06 Sep 2008 14:50:01 +0000</pubDate>
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		<description>[...] Kari, who shared a recipe for Cookies And Creme Cake. [...]</description>
		<content:encoded><![CDATA[<p>[...] Kari, who shared a recipe for Cookies And Creme Cake. [...]</p>
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